Overpronation can interfere with optimal foot health and contribute to plantar fasciitis, shin splints, and knee pain. Foot pronation and supination are natural movements that are necessary for proper gait. However, excessive pronation, characterized by prolonged inward rolling of the foot, can lead to biomechanical imbalances. One common cause of overpronation is a lack of normal ankle range of motion. When the ankle fails to bend the foot upward properly, it restricts the forward motion of the body's center of mass over the foot. This often leads to changes in gait that may lead to overpronation. A podiatrist can identify biomechanical issues contributing to overpronation and recommend personalized treatment options, such as custom orthotics to correct foot alignment and improve overall function. To address overpronation issues effectively, it is suggested that you ask a podiatrist for a thorough exam, which may include a gait analysis. A diagnosis and treatment suggestions will follow.

If you have any concerns about your feet, contact Shawn Echard, DPM from Laurel Podiatry LLC. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Greensburg and Somerset, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Patients with diabetes face an increased risk of developing foot ulcers, or slow-healing sores, as the result of nerve damage and compromised blood circulation. Around 20 percent of people with diabetes experience a foot ulcer at some point in their lives. About half of these ulcers may become infected, which can bring serious complications, including gangrene and possibly amputation. Factors such as loss of sensation in the feet, poor circulation, and foot deformities heighten the likelihood of developing diabetic foot ulcers. Other risk factors include vision impairment, difficulty with foot care, or a prior history of ulcers. Regular foot examinations by a podiatrist are important for early detection and intervention. If you're experiencing foot problems related to diabetes, it is suggested that you make regular appointments with a podiatrist who is trained to deal with these issues. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Shawn Echard, DPM from Laurel Podiatry LLC. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Greensburg and Somerset, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Working on your feet for extended periods of time can take a toll on your lower limbs and back. Proper foot care is essential for maintaining health and comfort, regardless of your profession. Choosing the right footwear for your job is important. Flat-soled shoes may seem like a good choice, but they are not recommended for prolonged standing. Shoes should have at least a quarter inch heel elevation and provide adequate arch support. If your shoes lack enough support, speak to a podiatrist about custom-made orthotics. Ensure your shoes fit properly by getting fitted later in the day when your feet are naturally larger. This can help you make better choices when buying shoes, especially if you need arch supports or custom orthotics. Combat stiffness and pain by taking breaks to stretch your muscles and alleviate tension. Calf raises and runner's stretches can be beneficial. At home, rest your feet to reduce swelling and inflammation. Gentle foot massages with a tennis ball or baseball can relieve tightness, and elevating your feet above your heart can reduce swelling. If your foot pain worsens or persists, it is suggested that you schedule an appointment with a podiatrist as it may be a sign of an underlying condition such as bone spurs, plantar fasciitis, or fallen arches.

Our feet carry us through every part of life, absorbing the impact of thousands of steps each day. When they are not properly supported, the effects can extend far beyond the feet themselves. Custom orthotics provide the foundation the body needs by aligning, cushioning, and stabilizing each foot in its most natural position. They are carefully crafted to match the unique structure of each individual’s feet, allowing them to move efficiently and comfortably while reducing stress on the muscles, joints, and ligaments.

Proper foot support is essential for maintaining balance and preventing fatigue. Without it, the body compensates by shifting weight unevenly, which can lead to discomfort in the ankles, knees, hips, or lower back. Custom orthotics help restore this balance by redistributing pressure and promoting a more natural walking pattern. They not only ease existing pain but also protect against future strain or injury by supporting the arches and controlling excessive motion.

Unlike store-bought insoles, custom orthotics are created through detailed assessment and advanced technology to provide precise correction and comfort. They fit seamlessly into most shoes, making them ideal for daily wear, work, or sports.

If your feet feel tired, sore, or unsupported, it is recommended that you contact our office for more information, or to make an appointment.

If you have any questions please contact our offices located in Greensburg and Somerset, PA .