The medical condition that is known as plantar fasciitis can often cause severe pain and discomfort. It affects the heel and arch of the foot, and it may be difficult to walk. The plantar fascia is identified as a portion of tissue that is found on the bottom of the foot, and connects the heel to the toes. Research has indicated there are specific stretches that can be performed which may help to strengthen the plantar fascia. These can consist of sitting on the floor and placing a towel around the bottom of the foot while gently pulling the feet close towards the body. Stretching the calf muscles may help to relieve pain that can originate from plantar fasciitis. This is accomplished by standing on a step, and raising and lowering one heel at a time. If you would like additional information about how stretches may help plantar fasciitis, please consult with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Shawn Echard, DPM  from Laurel Podiatry LLC. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Greensburg and Somerset, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes can slow the body’s ability to heal wounds, particularly on the feet where circulation is reduced and nerve damage is often present. High blood sugar levels interfere with blood flow and damage small vessels, making it harder for oxygen and nutrients to reach injured tissue. When this happens, even a small blister or cut on the foot can turn into a deep ulcer. Nerve damage, known as neuropathy, can reduce sensation, so a person may not feel pain or notice an injury developing. Diabetic foot ulcers are prone to infection because bacteria thrive in the warm, moist environment of shoes and because immune responses are weakened. A podiatrist can evaluate circulation, remove dead tissue to promote healing, and monitor for infection or other complications. If needed, a podiatrist may recommend specialized footwear, orthotic devices, or surgery to prevent limb loss. If you have foot ulcers related to diabetes, it is suggested that you make an appointment with a podiatrist for management of this serious condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Shawn Echard, DPM from Laurel Podiatry LLC. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our offices located in Greensburg and Somerset, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Rheumatoid arthritis is an autoimmune disease that causes the body to attack the thin layer of cells that cover the joints, leading to soreness, swelling, and ongoing inflammation. When it affects the feet, it can cause stiffness, pain, warmth, and difficulty walking. The exact cause is unknown, but risk factors include family history, certain hormones, and smoking, which may trigger the immune system to react in harmful ways. Over time, this condition can damage joints and change the shape of the feet. A podiatrist can help by offering supportive footwear, custom orthotics, and treatment plans that reduce pressure and improve comfort. If you have persistent foot pain related to rheumatoid arthritis, it is suggested that you are under the care of a podiatrist who can help you to manage this condition.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Shawn Echard, DPM of Laurel Podiatry LLC. Our practitioner will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our offices located in Greensburg and Somerset, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Kager’s fat pad is a soft, cushion-like structure located in the back of the ankle, behind the Achilles tendon. It helps reduce friction and absorb shock during movement. Fat pad syndrome occurs when this area becomes inflamed or irritated, often due to overuse, injury, or biomechanical stress. This condition can cause pain and swelling behind the heel and may affect the function of the Achilles tendon, making walking or standing uncomfortable. A podiatrist can diagnose Kager’s fat pad syndrome through imaging, recommend rest, or custom orthotics, and address any contributing tendon issues. If you have symptoms of this condition, it is suggested that you consult a podiatrist who can guide you toward effective relief and treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact Shawn Echard, DPM of Laurel Podiatry LLC. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Greensburg and Somerset, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.